I am out on my morning walk. It is still somewhat cold outside although the river is starting to melt. Things are turning green and unlike the song, this is from newness of life.
This is a very quiet time for me. I had an enormously difficult 2014. I don't think anyone truly understands how the very record that I released in the hopes of inspiring others actually saved me as well. Life can be a trip like that!
The winter was so brutally cold that I couldn't go walking because my lungs would freeze. I am now thrilled to be out with nature again. This quiet time prepares my brain for the day's events like no amount of therapy ever could.
It's cool that Frank is coming to shoot this video today. Mark and I have been working on props and costumes for the last few weeks and I realized just how much art heals.
I encourage you to add an exercise regiment to your life and if you can do it in nature, all the better.
We forget how important oxygen is when other people are sucking it out of us.
I love new beginnings.
I am off to cheer on the spiders to greatness,
"Little brave ones, have my praise! You are finer than a frog's hair split in four separate ways." ~BLACKGUARD